Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.

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Stress-release strategies can help you cope with day-to-day stress so that it doesn’t turn into chronic stress. Pick one of the exercises below and try it for at least 10 minutes every day for a week. Report back to your class how it helped you or not. STRESS TEST When you feel under stress, your body’s stress response system.
Podcastsuccess-under-stress-sharon737970984 Mediatype collection Public-format Metadata Animated GIF Thumbnail Item Image Publicdate 2019-08-04 12:42:41 Rating clean Scanner Internet Archive Python library 1.8.5 Subject podcast itunes apple Title Success Under Stress – Sharon Melnick, Ph.D.

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From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
• Adjust your perspective to see opportunity instead of obstacles
• Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
• Change the problem to prevent the stress from returning
All in all, Success Under Stress offers a veritable arsenal of “magic bullet” solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

Sales Rank: #164695 in eBooks
Published on: 2012-11-30
Released on: 2012-11-15
Format: Kindle eBook

Review

“Melnick’s writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans.” --ForeWord magazine

From the Back Cover

“The ability to get greater results and preserve well-being amidst change and challenge is the defining skill set of our times. Read this book—it is packed with life-changing insights and practical tools to put you in control of your own success.”

— Marshall Goldsmith, New York Times bestselling author of MOJO and What Got You Here Won’t Get You There

Overflowing email. Endless to-do lists where everything is a “priority.” Pain-in-the-neck colleagues.

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